Shai's Gymnastic Rings Program

The beauty of this programs is that it ‘bundles’ different muscle groups and teaches them how to work together using gymnastic rings. For instance, the ring push-ups is primarily known as a chest-builder. But the exercise also activates your triceps, shoulders, and abs. Rings will strengthen and sculpt all of the muscles in your upper body plus making you fitter, more athletic, and better able to contribute to life.