Dumbbell Program

This full-body dumbbell program is perfect for building strength and muscle mass using only dumbbells. It's designed to be adaptable to various fitness levels, so you can adjust the weight and reps to suit your needs. Remember to prioritize proper form over lifting heavy weight. Always consult your doctor before starting any new workout program.

Workout Schedule:

This program is structured for a 4-day-a-week schedule, with rest days in between. You can adjust this based on your recovery ability. Each workout targets all major muscle groups.